It’s time to take care of ourselves at home preparing delicious and healthy refreshing smoothies! Smoothies without a doubt have become an excellent option when it comes to feeding us quickly and safely, since it does not require much to prepare them, it is enough to have a few easy-to-find ingredients, a blender and the best attitude. Go ahead and make delicious smoothies with us in the comfort of your home!

– Banana, oatmeal and cinnamon smoothie:

If you want to start your mornings with all the energy, this smoothie is undoubtedly for you. All you have to do is add the following ingredients in the blender and beat until fully integrated.

• 3 tablespoons of traditional oats
• Banana
• 6 almonds or 1 tablespoon of almond butter,
• A quarter tablespoon of cinnamon powder and 1 cup of water or milk.

– Orange, grapefruit and kiwi smoothie:

This smoothie, in addition to having a delicious flavor, can help you fight the common cold, since both the orange and the kiwi are loaded with vitamin C. Add the following ingredients to the blender and beat them until fully integrated. Finally, serve your smoothie and enjoy its delicious combination of flavors.

• 1 grapefruit
• 1 orange
• 6 sprigs of parsley
• 2 kiwis
• 200 ml of water.

– Papaya, banana and pineapple smoothie:

Commonly there are many people who tend to have heartburn problems, and for this there is this delicious smoothie that, in addition to helping to improve this annoying discomfort, also gives you energy and vitality. Blend the following ingredients and get a delicious result.

• ½ papaya
• 1 banana
• 2 pineapple slices
• 150 ml of water
• A little honey or cinnamon

We are accompaning you at home today, because we have to take care of ourselves in our homes to meet tomorrow and live magical and unforgettable experiences.
#QuédateEnCasa # AlmiranteTeAcompaña

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